Turkey Breakfast Sausage
This Turkey Breakfast Sausage is a delicious weekend brunch side! It’s spicy and salty, without any additives. It’s healthy and super simple to prepare. These turkey sausage patties also freeze beautifully so you can meal prep for those busy weekday mornings!
Servings: 6 patties
Ingredients
- 1 lb ground turkey
- 1 1/2 tsp ground sage
- 1 tsp oregano ,
- 1 tsp salt
- 3/4 tsp Garlic Powder
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes
- 1/2 tsp dried rosemary,
Instructions
- In a large bowl, combine all ingredients. Using your hands or a spoon, mix the spices thoroughly in to the ground turkey.
- Lightly spray cast iron skillet with cooking spray, and set over medium heat.
- Scoop turkey mixture in to about 6 to 8 patties, using your hands to form. Place in warmed skillet, and cook about 5 minutes per side, until browned and cooked through.
- Remove from heat and allow to cool slightly.
- Enjoy immediately, or place in freezer friendly containers to enjoy within 3 months.
Notes
Recipe Pointers
- Get dirty! You can always wash those hands. I find that your hands are your best tools to mix things up - especially meat.
- Feel free to use fresh herbs as opposed to dried in this recipe. Note that fresh will be stronger, so you may need to reduce the amount you use.