Grinder Dense Bean Salad
This Grinder Dense Bean Salad combines all the classic flavors of a Grinder sandwich, in a bean salad form. Salami, red onion, peppers, parsley, pepperoncinis, and beans are tossed in a red wine vinaigrette. It's protein-packed, nutrient-dense, and the perfect thing to meal prep!
Servings: 6 servings
Ingredients
- 1 15 oz can Garbanzo beans, drained and rinsed
- 1 15 oz can Cannellini beans, drained and rinsed
- 4 oz salami, chopped
- 1/3 cup red onion, chopped
- 1 1/2 cups chopped bell peppers (I used mini red, yellow, and orange peppers)
- 1/2 cup chopped parsley
- 1/3 cup chopped pepperoncini
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 tsp dried oregano
- 1 tsp Dijon mustard
- 1/2 tsp salt
Instructions
- Combine all the ingredients through the chopped pepperoncini in a large bowl.
- Combine the olive oil red wine vinegar, oregano, mustard, and salt in a small lidded jar. Place the lid on the jar and shake to combine. Pour dressing over salad, and toss completely to combine.
- Enjoy immediately or store in containers in the refrigerator to enjoy throughout the week. As this sits, it gets better! Enjoy within one week.