Dense Bean Salad

Spinach Artichoke Dense Bean Salad

by Jamie
A bowl filled with a creamy dense bean salad with spinach and artichokes

This Spinach Artichoke Dense Bean Salad combines all the flavors of the beloved dip in a protein-packed salad that’s perfect for meal prep! A Protein-Packed Salad! Maybe you’ve heard of the “dense bean salad” concept. It’s a salad made up of beans and vegetables that’s dressed in a simple vinaigrette. It’s hardly an original concept, but it’s recently gone viral on TikTok and Instagram. IRead more ->

Grinder Dense Bean Salad

by Jamie
A bowl filled with a bean salad consisting of white beans, garbanzo beans, salami, red onion, peppers, parsley, and pepperoncinis

This Grinder Dense Bean Salad combines all the classic flavors of a Grinder sandwich, in a bean salad form. Salami, red onion, peppers, parsley, pepperoncini, and beans are tossed in a red wine vinaigrette. It’s protein-packed, nutrient-dense, and the perfect thing to meal prep! Dense Bean Salads If you’re unfamiliar with the term “dense bean salad”, allow me to introduce you to the latest viralRead more ->