A guide for how to caramelize vegetables! Learn about this cooking method that adds depth and incredible flavor.
Caramelization Station
What is it about the term “caramelized” that makes everyone’s mouth instantly water? Oh wait, I know. Because the term insinuates rich, caramelly depth that can’t otherwise be replicated! It’s sinful, scrumptious, and sultry (if we’re willing to use those words to describe food!).
Flavors are concentrated due to low and slow cooking which gently coaxes out the unbeatable sweetness. This cooking method has been a secret weapon for chefs and home cooks alike, and it’s about time you get familiar with it!
How To Caramelize Vegetables
Caramelizing doesn’t need to be one of those methods you shy away from, unsure of where to even begin. Follow the below simple steps and learn how to use this delicious cooking method.
- Use a non-stick pan. By default, caramelizing anything will yield delicious albeit sticky results. Best to start with a pan that will allow your food to easily move around and remain “unstuck”.
- Add oil AND butter. I like using equal parts olive oil and unsalted butter, which offers a high smoke point (from the oil), and flavor (from the butter). Using both forms of fat has always delivered wonderful results!
- Start it high, but move it to low. Starting at high heat encourages sugars to start to break down. By moving the heat to low, you’re slowly caramelizing, as opposed to stir-frying (and potentially burning!).
- Consistently stir. No, I don’t mean constantly! You actually want your veg to settle on the bottom of the pan. With the combination of the fat, the food you’re cooking will slowly start to brown – which means it’s caramelizing! Keep stirring sporadically to encourage consistent browning.
- Cook to desired color and taste. This will vary based on your taste, but at low heat, ideal caramelization should be reached within 45 minutes.
Recipes to Caramelize Vegetables
Find this article for how to caramelize vegetables helpful? Check out my “So Happy In The Kitchen” page, where I share helpful roundups of products, ingredient and cooking method education, and recipe tips and tricks! You can also shop all of my favorites here.
Let’s be friends! Find me on Instagram, Facebook, and Pinterest!