This Gingery Carrot & Mango Smoothie is an energizing way to start your day! Packed with nutrients and plenty of flavor to match, this smoothie recipe is one you’ll make on repeat! You know what I hate? And yes, I’m aware that the word “hate” is rather strong. I hate smoothies that have no flavor. Or are over sweetened. Or too watery. You too? Let’sRead more ->
This Blueberry Banana Smoothie is perfection in a glass! Frozen blueberries offer this smoothie its gorgeous and antioxidant-rich hue, while the banana provides creaminess and essential minerals. Satisfying, sweet, and scrumptious. You know what I love? Smoothies. And if I can level with you (because that’s what friends do)…I’ve always preferred smoothies that have some richness to them. Almond butter, cacao powder, Maca powder…really anythingRead more ->
Spring Rolls with Chicken and Spicy Peanut Sauce are a perfect handheld appetizer or meal! Ground chicken is mixed with classic Asian flavors and wrapped with a zingy slaw and jasmine rice in spring roll wrappers. The spicy peanut sauce is the perfect dip! Spring Rolls with Chicken and Spicy Peanut Sauce Do you have a dish that, if on a menu, you’re bound toRead more ->
Kitchen Memoirs are a collection of stories about the people and dishes who have inspired me most in the kitchen. Each month I will share a new story about one of these people accompanied by one or more recipes. This month’s feature is Matt. Food-Rooted Friendships Matt and I met in 2008. His high school sweetheart happened to be my dear friend, Amy. His quick witRead more ->
These Spanish Turkey Burgers with Roasted Red Pepper Sauce are packed with flavor! Juicy turkey burgers are packed with green olive, shallot, smoked paprika, and garlic. Complete with spicy pepper jack and a smoky roasted red pepper sauce, these are bound to be your new favorite burger! National Burger Day Who doesn’t love a good food holiday? Sure, we may wonder where from or howRead more ->
These Chicken Burgers with Mint Chimichurri are packed with flavor! Plenty of fresh herbs and creamy feta cheese keep these burgers moist. Burger Season When the temperatures turn balmy, the trees begin to green, and the windows are constantly open…it’s time to grill. May brings a lot of excitement in our house: plenty of birthdays, anniversaries, annual celebrations, and of course – Memorial Day Weekend!Read more ->
A guide for how to prep, cook, use and enjoy springtime’s ephemeral allium! This gudie includes how-to’s, recipes, and tips for using ramps. What Are Ramps? Like onions, garlic, scallions, and leeks, ramps—aka allium tricoccum—are part of the allium family ¹. The delicious springtime edible’s season is short-lived, so it’s best to purchase these when you find them! You can find them at Farmer’s Markets,Read more ->
Take the time to meal prep once, and you’ll have meals ready in minutes all week long! I share my favorite tips and healthy recipes for meal prepping. Let’s Meal Prep When you hear the words “meal prep”, what comes to mind? I bet you have one of two reactions: Proudly reflect on all the delicious things you currently have prepped in your refrigerator (andRead more ->
This Piña Colada Smoothie transforms in to pure fluffy whipped MAGIC! Packed with good for you ingredients, this is a favorite post-workout snack! Where Piña Coladas “Began” The classic cocktail recipe was created in 1954 by bartender Ramón “Monchito” Marrero at the Caribe Hilton hotel in Puerto Rico, though there are earlier counts that hint that this creamy cocktail’s creation precedes Monchito’s version. Regardless, I’m gladRead more ->