These Lactation Banana Oat Breakfast Cups are perfect for breastfeeding moms! They’re simple to make and include a handful of easy ingredients.
A Tasty Snack That Supports Lactation
These little handheld breakfast oat cups are perfect in so many ways. Particularly for breastfeeding moms that are working on increasing their milk supply, thanks to a specific ingredient. Even if you aren’t a breastfeeding person, having these on hand in the freezer for busy mornings is so convenient. Read on to learn how to make this easy and delicious snack or on-the-go breakfast!
What Is Brewer’s Yeast?
Brewer’s yeast is a dietary supplement thought to support milk supply in those that are breastfeeding. The yeast itself is not active – meaning, it isn’t “alive” – and contains B vitamins, selenium, and iron, all of which are essential for lactation. It also is thought to stimulate the production of prolactin, a hormone that promotes and maintains milk production.
The amount used in this (and most!) recipes is nominal. Most options available today are also unflavored and unsweetened, so you can add it to a variety of baked goods, smoothies, and other snacks.
Like most supplements, especially for those that are pregnant or breastfeeding, it’s advised that you speak with your doctor about the addition brewer’s yeast to your diet.
I’ve been using this brewer’s yeast in my recipes as I prepare for breastfeeding for the first time. Other great options can be found here and here.
Ingredients
- Oats
- Milk of choice
- Bananas
- Melted coconut oil
- Pure maple syrup
- Brewer’s Yeast
- Flax meal
- Vanilla
- Cinnamon
- Salt
How To Make Lactation Banana Oat Breakfast Cups
- Preheat oven to 375 degrees.
- Combine all ingredients and mix completely to combine.
- Scoop mixture into 2 silicone muffin tins, totaling 24 muffins.
- Bake for 25 minutes or until completely set and cooked through.
- Allow to cool before removing from muffin tin and storing in a freezer safe gallon bag. Remove as much air as possible from the bag before closing it, label the bag with the date, and store in the freezer for a quick and convenient snack or breakfast.
- To enjoy, pop these muffins in the microwave if you prefer them warmed up, or allow to thaw in the refrigerator (overnight) or in the countertop (about an hour).
Other recipes to add brewer’s yeast to:
Try adding 2 tablespoons of brewer’s yeast to the following recipes to up their lactation support!
- Triple Coconut Granola
- Super Tender Almond Poppyseed Muffins
- The Very Best Banana Bread
- Choc-Oat Chip Cookies
- Chocolate Coconut Almond Meal Cookies
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Lactation Banana Oat Breakfast Cups
Equipment
- 2 Silicone Muffin Tins
Ingredients
- 5 cups oats
- 3 cups milk of choice
- 3 ripe bananas, peeled and sliced
- 1/2 cup melted coconut oil
- 1/2 cup pure maple syrup
- 2 Tbsp Brewer's Yeast
- 2 Tbsp flax meal
- 1 tsp vanilla
- 1/2 tsp cinnamon
- 1/2 tsp salt
Instructions
- Preheat oven to 375 degrees.
- Combine all ingredients and mix completely to combine.
- Scoop mixture into 2 silicone muffin tins, totaling 24 muffins.
- Bake for 25 minutes or until completely set and cooked through.
- Allow to cool before removing from muffin tin and storing in a freezer safe gallon bag. Remove as much air as possible from the bag before closing it, label the bag with the date, and store in the freezer for a quick and convenient snack or breakfast.
- To enjoy, pop these muffins in the microwave if you prefer them warmed up, or allow to thaw in the refrigerator (overnight) or in the countertop (about an hour).
Calories?